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Campus Recreation

Fitness

Special Programs

Try something new and join us for these special event classes, workshops, and incentive programs.

MARCH MADNESS REC EDITION

Don’t just sit and watch March Madness this year. Get involved in a little exercise fun! This month, it all comes down to your favorite exercise. You will have one week to complete each “round” of exercises. After completing each round, choose which exercise will move on to the next round. You might choose your favorite exercise, or maybe the exercise you “need” to do most! As the number of exercises decreases, the number of sets and duration of each round will increase.
March 15 - 21 | Round 32
Complete 1 set of each exercise for 30 seconds each. For this round, it’s recommended that the exercises be spread out over the week. Example: On Monday, complete all lower body exercises; on Tuesday, complete upper body; Thursday, core; and Friday, cardio.

March 22 - 28 | Sweet 16
Complete 2 sets of each pair of exercises for 30 seconds each
March 29 - April 2 | Elite 8
Complete 2-3 sets of each pair of exercises for 45 seconds each.

April 3 - 8 | Final and Championship 
Complete 2-3 sets of each pair of exercises for 60 seconds each
Once completed, fill in which exercise you have chosen as your “favorite”. When you make it to the end, turn in your completed bracket to the fitness desk by April 12th to be entered in a drawing for prizes!


CoogsWalk

Join us for a walk around our beautiful campus as we celebrate National Walking Day. This day encourages people to move throughout their day and raise awareness of the benefits of movement. Please complete RELEASE AND INDEMNIFICATION AGREEMENT
  • Date: April 2
  • Time: 12:15 pm
  • Day: Wednesday
  • Walk-ins Welcome
  • Cost: FREE

Monthly Challenges